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robolikesifit 20 Best Cardio Exercises For : October has fallen upon us and that means, the Holiday’s are creeping as well. And it’s normal to put on pounds during the Holidays.

Get into shape with these five top exercises for women

Tighten Your Core in 21 Days With This Plank Challenge Take the classic strength move from short and static to minutes-long and dynamic with this three-week plan.

Get rid of Flabby arms – Bodyweight exercise to Tone Arms

Get rid of Flabby arms – Bodyweight exercise to Tone Arms - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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Flab-to-Fit: Week 7 of the Transformation Workout Program. Fitness - Inspiration - Female - Abs - Body - Quotes - Get Fit - Workout -Health - Get Lean - Exercise - Program - Plans - Routine - Weight Loss - Motivation - Tips - Goals - Training

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There is no shortcut. It takes time to build a better, stronger version of yourself. 💪 I wish I could workout! 😕 Hopefully in a month I will get the green light!