Abs are made in the kitchen!! These 25 Flat Belly Foods have been a savior for me! #flatbelly #foods

Abs are made in the kitchen!! These 25 Flat Belly Foods have been a savior for me! #flatbelly #foods

Which #abs do leg raises, crunches & heel-touches work, exactly? Muscle map graphically highlights each set | from absworkoutsolutions on Google+ #sixpackworkout #musclemap

Which #abs do leg raises, crunches & heel-touches work, exactly? Muscle map graphically highlights each set | from absworkoutsolutions on Google+ #sixpackworkout #musclemap

Some people think it's pointless to workout. Smh... That's a stupid answer for so many reasons. Here is a great example to why you should workout. You want to be the women who swims with a shirt on the one with rolls whose bathing suit looks like mess or you rather look like the women who can confidently be by the pool who has a good body? Workout does wonders for you self esteem and in social setting you can really see how people feel about their bodies. Don't use the excuse that you don't…

Some people think it's pointless to workout. Smh... That's a stupid answer for so many reasons. Here is a great example to why you should workout. You want to be the women who swims with a shirt on the one with rolls whose bathing suit looks like mess or you rather look like the women who can confidently be by the pool who has a good body? Workout does wonders for you self esteem and in social setting you can really see how people feel about their bodies. Don't use the excuse that you don't…

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