Improve strength, posture, and coordination.

One Simple Move to Tighten Your Entire Lower Body

realsimple.com

30-Day Summer Abs Challenge | Fitness Republic

30-Day Summer Abs Challenge

fitnessrepublic.com

No Bake Energy Bites -- these delicious bites are perfect for breakfast, snacking, even dessert! | gimmesomeoven.com #vegan

No Bake Energy Bites | Gimme Some Oven

gimmesomeoven.com

{peanut butter chocolate chip energy bites} | cait's plate

{peanut butter chocolate chip energy bites} | cait's plate

caitsplate.com

Arm workout

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This eight-move series will leave no muscle unworked. For serious head-to-toe and front-to-back sculpting, try this workout. The only thing you have to lose is inches.

Lose 10 Inches in 10 Days

active.com

At Home Whitening -Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Make Yellow Teeth White - How to Whiten Your Teeth at Home

medimiss.net

Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

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A 7-minute #HIIT workout!

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Keeping it Clean: Food 101 | How Does She

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howdoesshe.com

10 of the Best ARM WORKOUTS on YouTube! Tone-and-Tighten.com #fitness #workout

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tone-and-tighten.com

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

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prevention.com

Pin Tested, Dana Approved!: Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

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thewanderlustkitchen.com

Get motivated.........fit it in

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SERIOUSLY! Even just the workout in the picture will make your butt and inner thighs so sore and barely takes any time to do. "22 Kettle Bell Exercises. These will make you sore in all the right places."

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greatist.com

15 minute Total Body Workout.

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fitfabcities.com

Kick-Ass April, I need to print this and actually do it!

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shrinkingjeans.net

Excercise tips

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someecards.com

The 500-Calorie Treadmill Workout - I am going to try this tomorrow

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dailyspark.com
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Gluten Free Dinners

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Yes.

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fitsugar.com

got curves?

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Zucchini Oven Fries

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dailyspark.com

so true!!

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pbfingers.com