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Time to shape up

weight loss and healthier living

Time to shape up

  • 98 Pins

Purple Refill Motivational Bottle ™... I want one!!

Solid Purple Motivational Infuser Bottle

These tips have helped me so much when it comes to getting my work outs done in the morning!

Britney Munday: How To Get In Those Early Morning Work Outs

Think Before You Eat

5-Minute Pre-Shower Workout : Glisten Fit

5-Minute Pre-Shower Workout

Beginner's tutorial on how to make a quilt. Great for all my girlfrans who say they want to learn!

tHe fiCkLe piCkLe

Coach Nicole designed this four-week fitness plan to help you shed up to 10 pounds in one month--just by walking.

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

Get rid of the saddlebags with these 6 exercises!

Get started and see real results!

Funny Somewhat Topical Ecard: Who knew that shaking your ass could be considered exercise? That's why I do Zumba.

Jillian Michaels 30 Day Workout - I have Jillian's 30-Day Shred and Ripped in 30. I have yet to try RI30, but have gone through 30DS three times now. Once I get tired of RI30, maybe I'll get her other DVDs and do this one! Sounds fun!

Health and Fitness: Jillian Michaels 30 Day Workout

Did you know? - Weight Loss Tips ~ Re-Pinned by Crossed Irons Fitness

How to Make Jillian Michael’s Secret Detox Cleansing Drink

How to Make Jillian Michael’s Secret Detox Cleansing Drink

20 Ways to Burn Calories Without Trying #health #fitness -

20 Ways to Burn Calories Without Trying - Don't Mess with Mama

10 Minute Hiit Workout

25 of the BEST You Tube Video Workouts- full length workouts you can do in the comfort of your home! #8weekchallenge #exercise

The Best Workout Videos from YouTube — All Under 30 Minutes - Daily Makeover

Hundreds of Free Youtube Workout Videos organized into categories... Best thing ever found on pinterest! Love exercise videos on YouTube and best of all they are free - no excuses!

Jess Liu Smith Gomez rounded up the best YouTube #fitness channels for SparkPeople. Check out the list!

She makes this look so easy. It's not. My arms are gonna fall off. Want U Back Arms Challenge

Women don't workout their backs enough. Keeping a strong back is key to good posture. Try out this sexy back challenge to increase your definition and strength in your back. Kids love doing the superman with you!

Commercial Break Workouts. Hmm makes me want to go watch some Netflix!

15 Habits of People Who Have Lost 20-30lbs and Kept it Off #weightloss

Great ideas

4 steps to get a better butt ~ losing weight and fitness...ok I still can't fully squat-but I will modify this!!!

Poster Workout: Full-Body Circuit With Weights