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Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

Your Yoga Prescription: How to get rid of a headache without Advil

Your Yoga Prescription: How to get rid of a headache without Advil (Photo: Tiffany Cruikshank) #yoga #headaches

When Stress = Headaches, Hop on Your Yoga Mat

The Best Restorative Yoga Poses to Relieve Stress - via @Greatist

The Best Restorative Yoga Poses to Relieve Stress

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Yoga For Migraines: 5 Yoga Poses To Heal Migraines

Yoga For Migraines: 5 Yoga Poses To Heal Migraines I already do this first pose, and didn't even know that it was known to help... I just automatically go to this position

Get an Intense Burn With This 8-Minute Yoga Sequence