Cardio Workout: Beginner Treadmill- did this today and it kicked my butt. I can't wait until I can say I kicked it's butt!!
This is a great, simple stability ball workout from FitSugar. Just because I say "simple" doesn't mean it isn't challenging! Those squeezes will burn.
picturesque way of keeping track of measurements.
The Skinny Rules
Shrink your belly in 14 days! Our fastest routine will firm and flatten you from all angles in just 2 weeks.
How many calories you need to eat to lose weight! This is actually a really cool website :]
If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!
Bye Bye thunder thighs - 5 Inner Thigh Moves
The Flat-Abs-Fast Secret Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.
Tone Your Abs Without Crunches