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Workout stuff


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Workout stuff

  • 84 Pins

How to Get Rid of Belly Fat & a Spare Tire

  • Shela Spencer
    Shela Spencer

    Jessica seriously? You're posting this?! Girlllll you don't have a spare tire!!

Arm workout.

the ultimate ab workout

Flat belly in 6 weeks workout! Have to get bikini ready for this summer. I was so out of shape last year.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Belly Blaster! 3 sets of wall holds will work out lower abdominals.

this KILLS your legs and you feel it the next day, but feels AWESOME

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

5 yoga poses to help relieve back pain

Doctor Oz's 99 Healthiest Foods - I'm using this next time I go grocery shopping.

Workin on my fitness.

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!

Bob Harper Says...

20 habits that'll change your metabolism.

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks! Try it! :)

Full Body Fitness Workout. Home Workout. No Equipment. Fat burn, body sculpting. Shape and tone all over. Free workouts.

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Lose the Pooch! The Best Exercises for Lower Abs: Tighten Up From Top to Bottom

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

The One-Room Workout, No Treadmill Necessary from Every College Girl