Shower Yoga | Standing Backbend    Here's a stretch to increase flexibility in your lower back while stretching your abs, chest, and shoulders. Plus, it's a great way to rinse conditioner out of your hair while getting in a good stretch.        Stand with your feet hips width distance apart. Bend your elbows and place your palms on your lower back so your fingers are pointing up. Press the heels of your palms down as you bring your gaze up.

Standing Backbend

Shower Yoga | Standing Backbend Here's a stretch to increase flexibility in your lower back while stretching your abs, chest, and shoulders. Plus, it's a great way to rinse conditioner out of your hair while getting in a good stretch. Stand with your feet hips width distance apart. Bend your elbows and place your palms on your lower back so your fingers are pointing up. Press the heels of your palms down as you bring your gaze up.

managed to learn how to do the splits at 31.  I only wanna do this cuz my love 7 year old wants to learn how to do the splits n I want to show her that she has to practice and can't give up!

managed to learn how to do the splits at 31. I only wanna do this cuz my love 7 year old wants to learn how to do the splits n I want to show her that she has to practice and can't give up!

Measure a leg’s distance away from the wall to determine where to put your hands. Face away from the wall on all fours. Place your hands shoulder-width apart on the ground where you measured your leg distance. Walk your feet up the wall until your body forms an “L” position, letting your head fall toward the ground. Stay here for 5 deep breaths.

The Sleeveless Holiday Dress Yoga Arms Workout

Measure a leg’s distance away from the wall to determine where to put your hands. Face away from the wall on all fours. Place your hands shoulder-width apart on the ground where you measured your leg distance. Walk your feet up the wall until your body forms an “L” position, letting your head fall toward the ground. Stay here for 5 deep breaths.

healthnutinspiration:    Yoga stretches  poses. I WANA BE ABLE TO DO THIS. Do the first pose for a while, then level it up to the second, then third, then last!!

healthnutinspiration: Yoga stretches poses. I WANA BE ABLE TO DO THIS. Do the first pose for a while, then level it up to the second, then third, then last!!

Pinterest
Search