DIY

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2mo
DIY Glitter Sensory Bottle
Sometimes children (and adults) need a moment to calm themselves. Taking deep breaths, taking a walk, or counting to five are all helpful. Another idea is a visual sensory such as watching glitter settle in a bottle. These can also be really effective if your child is overstimulated. They can help kids regulate their emotions and behaviors and put them in a state of relaxation. Check out elpasomom.com to learn how to create your own calming glitter sensory bottle.