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Be better than you used to be. It sure is fun to pass all those people, though!
5 ways to run better in the heat #jog #run #loseweight #healthy #exercise #summer #cleaneating
Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?
Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
what foods to avoid before and after your workouts #nutrition #fitness .ambassador