8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

Yoga Therapies for Combatting Anxiety and Depression. 8 Tried and True Anxiety Busters

Here are some really useful stress relief activities that you can use when you feel the need to try to relax.

Wet Sock Treatment

Try some of these Stress Relief Activities to help reduce stress. - Reduce Stress with your Senses

Self-care Assessment

Self care assessment: To lead a whole and healthy life, even if you are not a care-giver. This self care assessment speaks to teachers and parents as well as anyone seeking balance in their life.

10 Daily Ways to Reduce Stress and Cultivate Mindfulness and Self-Compassion

10 Daily Ways to Reduce Stress

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion. These different ways can help a person start to reduce stress in their life. These people can begin to make small changes in their life to make them less stressed.

In need of some #MeTime inspiration? Each week, randomly pick one of these 25 ideas to try.

23 Smart Ways to Find Happiness Every Day

In need of some MeTime inspiration? Each week, randomly pick one of these 25 ideas to try.

10 Ways To Detox Your Life | Words Of Wisdom | The Tao of Dana

10 Ways To Detox Your Life ~ . help you create more flow… and flow is what creates health, happiness, creativity, love, prosperity and LIFE itself!

How to create a morning routine to kick start your day

How to create a morning routine to kick start your day

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