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work it out


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  • 53 Pins

healthy body, happy body

Swiss Ball-Twist2

Yep.

10 Glute Moves

20 min butt workout. 2x/wk. #butt #glutes #excersice #workout

Fitness Motivation site to get in shape.

Oh I like this poster

Reasons

yup//

Squat for that butt! Don't just wish it!

So true!

just eat well and exercise

I hate being sore... then I workout so much and I hate that Im not sore anymore!

preach.

So true.

One Leg Barbell Squat. Did three sets of these yesterday and my hamstrings and glutes are so sore today already. I'll be adding this to my leg workouts permanently!

Best Workout For Women From the Big Book of Exercises | Women's Health Magazine

Pig and fox

Yes, I have started playing basketball and I have to report it's a super cardio exercise, greatly works your butt, shoulders & arms, and protects against osteoporosis!

Vanessa Tib's Abs

Swiss Ball Rollout

Get a Strong, Toned Core Like Olympian Susan Francia's

womenshealthmag.com

Windmills/Single leg deadlift... my FAVORITE leg exercise... makes your hamstrings pop:) Notice her technique with her back set.

Short, sweet, and most importantly, true.

Your Monday Motivation to Build Up a Serious Sweat