Stop Grinding Your Teeth With The Face Yoga Method. Do you ever grind your teeth at night? The most common reasons that people grind their teeth is either stress and anxiety or sometimes an abnormal bite or missing or crooked teeth. If you have missing or crooked teeth you should definitely check with your dentist but if you have stress or anxiety there are a few things you can do.
If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.
My favorite Youtube workouts -- this yoga video is a lot more relaxing than Jillian Michaels Yoga, and several stretches are the same as Bikram Yoga (without the heat!): Hot Body Yoga Workout | Yoga Fit- Denise Austin