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Fit Living For Life

Detox water. Yummy!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

“Success requires backbone, not wishbone.” -Debbie S. (fan) #WWloves

This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main cause of stubborn belly fat!

i want to try this one...One pinner said "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"

Natural tick deterrent for human usage - 1 part tea tree oil to 2 parts water in a spray bottle. Spray it on shoes, socks or pant cuffs. This is good to know!

Suisun KROC center class schedule

Couch to 5k! - Click image to find more hot Pinterest pins

The Perks of Walking [infographic] | Daily Infographic