5 times a day and burn 500 calories. 10 times = 1,000 calories.
Back On Pointe
It's easier to endure some physical pain now, than emotional pain for the rest of your life...
Waking Up to Water — It’s more crucial than you might think! #hydrate | Health.com
Day 3- Choose to run, work out, be strong, be positive, express our feelings, keep an open mind, create, and sleep! It's all your choice!