Crazy gymnast ab workout.

One mother of an ab work out Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes


No Excuses! Motivational Quotes to Get You Moving

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

feel sore or sorry you choose fitness life exercise inspiration motivation work out running gym body

healthy snack, rice cake, almond butter, banana, and cinnamon

A vegan + gluten free afternoon snack. Organic Brown Rice Cakes by Lundberg, 1 Organic Banana, Organic Raw Almond Butter & Cinnamon) Mmmm! Cover rice cakes in almond butter, add sliced banana and sprinkle with cinnamon.

dont give up

The number one reason people give up. Never give up & always remember your progress.


Motivation to exercise - hard! Sweat - is fat crying: food-for-thought

most important tip!

Funny weight reduction loss tip quote - Tips to reduce weight: turn your head to the right, then to the left, Repeat the exercise every time you are offered something food to eat


The pain of being overweight is far worse than the pain of working out. No excuses. Just Live Fit.


7 Day Ab Challenge

Inspirational website with lots of exercises, daily tips and motivation: I want my abs back.I will have this oh yes, they will be mine!


Think positively and exercise daily eat healthy work hard stay strong build faith worry less read more be happy.enough said! Words to live by, and remind myself every day. A new year, a new me who is stronger, happier and healthy.

just a matter of time

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

Do work

Gwyneth Paltrow on staying in shape. So true. Can't complain about other people being skinnier or more fit than you are. Those that are work hard! Eat clean and work hard. Thank you Gwyneth!