In season, triathletes eat to refuel, recover, and optimize energy stores. Ever have a hard time getting enough of what you need? Check out these food tips for maximizing your caloric intake on the big training days.
YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.