Jackie Vanka

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Los Angeles, California  ·  Jackie Vanka is a fitness, nutritional, & health expert, as well as a health focused entrepreneur.
Jackie Vanka
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Looking to maximize your workout?  Feeling sluggish on a run lately? Make sure to eat right before you head out - food provides a quick burst and lasting energy for that extra push. #nutrition #running #workout

Looking to maximize your workout? Feeling sluggish on a run lately? Make sure to eat right before you head out - food provides a quick burst and lasting energy for that extra push.

Whether you are a beginner or a pro, it is always worth reviewing these race-day nutrition tips to ensure you are doing everything necessary to have a successful race day. For more on triathlete nutrition, visit triathlonresearch.org and check out our podcasts with nutrition experts.

In season, triathletes eat to refuel, recover, and optimize energy stores. Ever have a hard time getting enough of what you need? Check out these food tips for maximizing your caloric intake on the big training days.

Understanding who is certified to provide sports nutrition guidance and the benefits to you as an athlete

Understanding who is certified to provide sports nutrition guidance and the benefits to you as an athlete Sports Nutrition Soccer Nutrition