MIT Students Create a Yoga Mat: LED lights show students where to place their hands and feet while pressure sensors monitor weight distribution across the mat and give real time feedback by changing the colors of the LEDs lit up across the mat. #Yoga #Biofeedback_Mat
Sculpt, Stretch, and Sweat With Buti: It's Yoga That Boogies
Yoga instructor and runner Rebecca Pacheco designed this intermediate level yoga class to help runners and yogis strengthen their core. Fiery and fun, this 23-minute class offers a mix of traditional yoga poses and meditation with modern twists on poses that can be modified to suit the beginner or seasoned yogi. A great way to get your om on while you work up a sweat!
A Dynamic Yoga Sequence to Help You Build a Stronger Body