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Hold each pose for 30 seconds! You’ll feel great afterwards, and it only takes about 14 minutes!

Eat Live Grow Paleo: Pool Exercises - How to exercise in a pool

Ski boot Sit: targets butt & inner thighs Stand with feet hip-width apart, place a dumbbell under each heel resting on handles of weights, squeeze folded towel between knees. Assume position shown and bend up & down as sitting down in a chair. Do 8-10 reps.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit Love this. gonna do this!

6 Core Ab Moves That Bring Results Quickly

For the perfect inner thighs

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

50 Best Exercises for Muffin Top. these hurt so bad the next now read later

50 snacks, each under 50 calories. Awesome that they are categorized by craving! This is so perfect!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Brazilian Butt Workout

Best stretches and leg exercises for running and walking workouts

Running for can't if you don't try

2 weeks and a wall...flat belly, slim thighs, firm butt. Totally going to try this!

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Flat Belly Fast - No Crunches

Roll Back and Up - core strengthening with medicine ball

20 minute routine every morning will shape up your abs. =)

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! WORKOUT!