Workout


Workout

  • 74 Pins

Super Powerful Planks: Work shoulders, abs, butt and thighs with this move. Start in a plank with a weight in each hand. Lift and extend right leg (as shown); pause, then draw right leg out to side. Pause. Reverse move. Repeat on opposite side for 1 rep. Do 12 reps. #SelfMagazine

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Double Ladder Workout -- this is a tough, full-body burn!

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Free 10 Minute Total Body Workout Video & SO MANY more, fantastic site! via Fit Sugar #healthy #fitness

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Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

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Want a perky butt!? Nice back?! Fabulous arms?! This website explains what exercises to do to target these areas

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How to tone thighs in a month. Things that won't kill your knees.

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100 best workout songs.

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10 Moves for a flat stomach no gym needed...I need to do this!

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Thanksdetox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin

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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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Love it! Helped me alot!

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This website is FULL of great workouts and fitness tips..my workout bible!

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core.

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Abs Boot Camp/ Planks.. Good Core and abs workout.

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here's to WILD WOMEN, woohooo!

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Beach Body Circuit #JamieEason #OxygenMag #Fitness. Awesomeness!

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Just Do It ! #fitness #diet #excercise

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Just Do It ! #fitness #diet #excercise

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Jackie and I push each other in the gym every day at 4am!

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What a wonderful thought!!

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Alyssa @ Life of bLyss strapless dress arm workout

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