Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Seriously? Home made no streak tanning cream, and it lasts for 3 days.. It fades a little after every shower/bath. What to do:- 1-Get some cocoa powder 2tbps depending in how tan you want to be. (I used 2) 2-any moisturiser you have 3-a empty bottle 4-cotton buds, or anything that can help you apply the cream 5-mix it all together you should end up with a brown mix. Don't worry, it won't be that dark on your skin.

Self-Tanner Recipes

Seriously? Home made no streak tanning cream, and it lasts for 3 days.. It fades a little after every shower/bath. What to do:- 1-Get some cocoa powder 2tbps depending in how tan you want to be. (I used 2) 2-any moisturiser you have 3-a empty bottle 4-cotton buds, or anything that can help you apply the cream 5-mix it all together you should end up with a brown mix. Don't worry, it won't be that dark on your skin.

Do this workout  2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size - Fitness

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size - Fitness

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Top Butt Exercises - this will kill you.

Defy Gravity: Your Butt-Sculpting Workout Plan

pinner says: get rid of cellulite fast and naturally! i use this twice a week and already have noticed a significant difference!

pinner says: get rid of cellulite fast and naturally! i use this twice a week and already have noticed a significant difference!

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

Good Morning Bend

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

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