These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com
5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain
12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog
HOW TO GET A BIGGER BUTT: Give your backside a sexy pop (and strength) with this workout and these fitness tips from fitness trainer, health coach, and fitness model Elizabeth Bracero. Do these butt moves at home or at the gym — this simple workout can be done anywhere. Click through for the full workout info and instructional gifs that teach you how to correctly do each move.
58 potential triggers of depression [+ printable checklist]
Feeling faces This is great for little ones that have a hard time finding the right word to describe their emotions--works great with a feeling journal to help them learn what the feeling is and what the facial features might be in each situation.
These 29 Diagrams Are All You Need To Get In Shape