Jackie Williams

Jackie Williams

Jackie Williams
More ideas from Jackie
DIY Caffeine Eye Serum

So easy to make a non-toxic serum that helps reduce puffiness and dark circles. You will never pay the high price tag for the store bought stuff again!

I think I have the opposite of that morph thing women see in the mirror...cuz when I am out and about or shopping at Goodwill and the sizes are all mixed up- I always think the smallest shit is going to fit me. It's a laugh riot....OMG- seriously though- wheres my bikini?

"Sexy is not a size, every calorie is not a war, your body is not a battleground. Your value is not measured in pounds. You are just as beautiful as any other woman.

Lol

Funny pictures about How Miley sees herself. Oh, and cool pics about How Miley sees herself. Also, How Miley sees herself.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap.

Sansevieria,Tradescantia pallida 'Purple Queen' and Dichondra 'Silver Falls' at the home of landscape designer Nick McCullough

Plants shown here: Dichondra argentea ‘Silver Falls’ (silver ponysfoot), Tradescantia pallida ‘Pink Stripe’ (spiderwort), and Sansevieria trifasciata (mother-in-law’s tongue). Building Container Combos- Garden Design Magazine by Nick McCullough

Best Butt Workout

The latest tips and news on Butt Exercises are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Butt Exercises.

This exercise not only adds lift to your tush but will also tone your core and upper body.  Lie your belly onto an exercise ball, and walk your hands out until the ball is under your shins. Your hands should be directly under your shoulders.  Draw your navel toward your spine to engage your abs and stabilize your torso. Lift your left leg up, squeezing your glute, then slowly lower your leg back onto the ball. Switch sides and lift the right leg, keeping your pelvis square. This counts as…

Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow.

Leg exercises to make your legs long and lean.

Thighs Rubbing Together? Knock Out These 3 Slimming Moves Exercises that are easy to do, not any of those . ones :)

No Squats Workout for Belly, Butt & Thighs #strong #fitness #resolutions

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!