Ripped Recipes - Pumpkin Vanilla Protein Cookies - A simple fall cookie recipe, high in protein, low in fat and sugar. Add ground vanilla beans and use vanilla flavored protein powder for an extra kick of flavor in these cookies!

Ripped Recipes - Pumpkin Vanilla Protein Cookies

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10 Health Benefits Of BodyPump

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The No Squats Belly, Butt, and Thighs Workout : with this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks! via Prevention Magazine

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Nike Studio Wrap Pack (Women's Marathon) Three-Part Footwear System

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I'm not over selling this when I say this mask EXTRACTS your pimples. Seriously.

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A quick 15-minute arm workout that you can do at home.

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Medicine Ball Workout via Pumps & Iron

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The 100 best workout songs from the '90s

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Portable HIIT workout

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Kennedy and Lincoln connections

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The 'Lose Your Love Handles' Workout

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Month of Shrinking Jeans

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Circiut

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'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout!

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BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

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My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

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Kill that muffin-top.

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Fit Arms

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Sleek & Slender Abs

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30 minute workout

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30-day ab challenge

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top running songs

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"my abs hurt just from watching this!" zumba ab workout.

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12-minute ab workout, I need to get on this yesterday!

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totally feasible!

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