This is why being told "There's nothing to panic about" is so frustrating. We know, we are not choosing to feel this way. Our brains are working against us.

This is why being told "There's nothing to panic about" is so frustrating. We know, we are not choosing to feel this way. Our brains are working against us.

"Anxiety & depression on a ball and chain...most days I can drag them along just fine...but not always." Please tell someone if you are struggling in any way. We are here for you, and you will get through this, day by day. You are never alone. -DCT

"Anxiety & depression on a ball and chain...most days I can drag them along just fine...but not always." Please tell someone if you are struggling in any way. We are here for you, and you will get through this, day by day. You are never alone. -DCT

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