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As someone with Panic Disorder and Depression, I completely agree. Food control and more exercise won’t necessarily cure these disorders. But they sure as hell help.

Guest Post, She is Clothed With Strength: How Fitness Saved Me

As someone with Panic Disorder and Depression, I completely agree. Food control and more exercise won’t necessarily cure these disorders. But they sure as hell help.

Things to do instead of eating when your not hungry!

Stop!! Are you really hungry? FREE Do This Instead of Snacking Printable

I love this! Way to keep those cravings at bay (or the boredom!). #itworks #healthy #weightloss www.blitzwrapearn.com

I love this! Way to keep those cravings at bay (or the boredom!). #itworks #healthy #weightloss www.blitzwrapearn.com