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With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

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greatist.com

3 sets of these wall holds for as long as you can to work out "the pouch," aka lower abdominals.

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thestirringplace.blogspot.com

from Shape Magazine

10 Crunch-Free Moves for Killer Abs

Pilates is one of the best workouts for whipping the abs into shape. And if you have 10 minutes to spare, we can help you take care of your tummy with this workout from celeb trainer Juliet Kaska. Best of all, no props are needed! Press play, pull your

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shape.com

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

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youtube.com

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

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youtube.com

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Pinned from

kickstartworkouts.blogspot.com

from Women's Health

Your Body Type, Your Workout

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!

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womenshealthmag.com

TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab. I need to do this

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bikinibodymommy.com