12 SUPER Easy Stretches To Help Relieve Breastfeeding Back -In my bodywork and yoga sessions I see TONS of clients that experience super tight upper back, shoulder and neck pain from breastfeeding. Here are a few simple and easy poses I do with them to soften, open and help find relief.I asked my adorable client/ friend Chelsea if I could snap a few pics of her during our yoga session we did. I worked with Chelsea throughout her entire pregnancy and...

12 SUPER Easy Stretches To Help Relieve Breastfeeding Back

12 SUPER Easy Stretches To Help Relieve Breastfeeding Back -In my bodywork and yoga sessions I see TONS of clients that experience super tight upper back, shoulder and neck pain from breastfeeding. Here are a few simple and easy poses I do with them to soften, open and help find relief.I asked my adorable client/ friend Chelsea if I could snap a few pics of her during our yoga session we did. I worked with Chelsea throughout her entire pregnancy and...

Losing the baby weight comes with the worry of losing your milk supply. You can eat the right foods to do both! Check out which 5 foods are the best ones.

The 5 Best Foods To Lose The Baby Weight and Pump Up Your Milk Supply

Losing the baby weight comes with the worry of losing your milk supply. You can eat the right foods to do both! Check out which 5 foods are the best ones.

23 Lactation Recipes That Will Boost Your Production And Taste Buds

23 Lactation Recipes That Will Boost Your Production And Taste Buds

23 Lactation Recipes That Will Boost Your Production And Taste Buds. Not sure if these are legit, buy they look yummy! Basically anything with oatmeal works?

A postpartum herbal bath is a relaxing way to heal, soothe and restore oneself after the challenges of childbirth. Follow this recipe to make a herbal bath, padsicles or a postpartum herbal peri bottle.

How to Make a Postpartum Herbal Bath

A postpartum herbal bath is a relaxing way to heal, soothe and restore oneself after the challenges of childbirth. Follow this recipe to make a herbal bath, padsicles or a postpartum herbal peri bottle.

This herbal perineum tea is made up of many different herbs that promotes healing, soothes the swollen area, and reduces soreness. Perfect for postpartum!

DIY Herbal Perineum Tea (Perfect for Postpartum Healing

This herbal perineum tea is made up of many different herbs that promotes healing, soothes the swollen area, and reduces soreness. Perfect for postpartum!

Wisdom and tips from a doula and holistic nurse on planning for a nourishing postpartum babymoon.

Wisdom and tips from a doula and holistic nurse on planning for a nourishing postpartum babymoon.

Newborn Herbal Bath, 4oz by weight The herbal bath is a relaxing and healing experience which is recommended for both mother and baby, or father and baby, shortly after birth. Helps soothe skin, repai

Newborn Herbal Bath

Newborn Herbal Bath, 4oz by weight The herbal bath is a relaxing and healing experience which is recommended for both mother and baby, or father and baby, shortly after birth. Helps soothe skin, repai

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