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How to Stop Slouching in 5 Easy Moves

Slouching can make us look like a prehistoric human (not cute), but sometimes sitting and standing up straight can be so darn hard. Especially when we're locked into an eight-hour day at the office or watching a marathon of House of Cards, it's easy

Blogilates 30 Day Abs Challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

5 Exercises You Should Be Doing Every Morning

Toddler Tone Up - How To Make Exercise Child's Play - By Rena Roark | Bulu Box - Sample Superior Vitamins and Supplements