Fitness


Fitness

  • 31 Pins

The ab workout you need to try (and it doesn't include one single sit-up)

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Waist Whittler Start in a side plank with left wrist under shoulder, right hand behind head, elbow out; stack legs, left foot in front of right. Keeping abs tight, bend left knee toward chest as you draw right elbow toward knee (as shown). Return to start. Do 15 reps. Switch sides; repeat. from Self

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6 Core Ab Moves That Bring Results Quickly

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42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

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Apple Pie Baked Apples

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Back On Pointe

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Acupressure points for the hands

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For cleansing your body... 7 days = lose 10-17 pounds

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30 Day Shred...meals and workouts... crazy good exercises

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Love this quick work out

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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

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simple home workout visual

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yess

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Great Glutes in 20 minutes!

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Yoga

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Stretching for Health

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14 mind-blowing facts about sugar

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I want these so bad!

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YEAH!!!

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Want to live 100 years?

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SomeEcards

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Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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Women's lacrosse

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