Bare Necessities Fresh Fruit Pops

Fresh fruit pops with coconut water -- what a beautiful, healthy popsicle! My mom always has sugar free popsicles in the freezer for dieting, but I like this idea, too!

Wine smoothie -A bag of frozen fruit and blend it with 1 cup of white wine, great for a hot summer day. Yes, please!

Wine smoothie -A bag of frozen fruit and blend it with 1 cup of white wine, great for a hot summer day. Yes, please!

Breakfast Coffee Protein Shake:     2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk

Pretzel Sparklers

Mocktails & Munchies: How to Create a Stunningly Simple Patriotic Party Theme

4th of July dessert that actually explodes when you eat it!

It doesn't get much more patriotic than these delicious cracklin' cake pops

patriotic oreo pops...for an easier version, i'd just melt white almond bark or white chocolate chips and then dip them in sprinkles...no need to use sticks, just make patriotic cookies

patriotic oreo pops...for an easier version, i'd just melt white almond bark or white chocolate chips and then dip them in sprinkles...no need to use sticks, just make patriotic cookies

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