Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.
Almond Orange Smoothie - 12 smoothie recipes under 200 calories Eat foods rich in vitamin C Pink grapefruit, pineapple and strawberries are super-high in vitamin C - a disease-fighting antioxidant. And if you tend to have low iron levels, it's good to know that vitamin C helps with absorption of this mineral. So power up your morning with a vitamin C-rich smoothie