Jade Hoffee
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How to Be Confident - The Definitive Guide

Lavoro Torino # professione [Image] Three Pillars to Confidence and Motivation

Want to up your self care game without creating more hours in the day? Try these 7 highly time efficient self care lifestyle changes to rock at self care!

Want to up your self care game without creating more hours in the day? Try these 7 highly time efficient self care lifestyle changes to rock at self care!

Looking for a confidence boost? Step 0 is mastering these three mindset shifts first. Start now to pave your road to confidence!

Looking for a confidence boost? Step 0 is mastering these three mindset shifts first. Start now to pave your road to confidence!

Self love and mastery experiences

5 Tips to Build Positive Emotions, Gratitude, Spirituality and Resilience.

Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:

DBT Skills - a basic summary of the skills DBT teaches to help us live a life worth living! Don't just survive - LIVE ❤️

Emotions

Emotions Circle Chart: broken down into smaller and more specific word groupings by category of emotion type. Great tool for growing the vocabulary when needing more descriptive words. Useful for psych stuff

Emotional Equations - understanding whats behind your surface emotions. And once you know this dig deeper again and ask WHY?

Emotional Equations - understanding whats behind your surface emotions. And once you know, dig deeper again and ask WHY?

How To Be Confident In a Relationship - Being confident in a relationship can be a challenging thing. For most of us, our lack of confidence in a relationship stems from two things, the inability to trust your partner, and our insecurities. Read on to find out what they have to say.    1. Trust Your Partner  2. Identify Your Insecurities  3. Talk About Your Confidence Issues

Being confident in a relationship can be a challenging thing. For most of us, our lack of confidence in a relationship stems from two things, the inability to trust your partner, and .

A lot of people battle feelings of insecurity in their relationships and this can lead them to fear that they're going to push their partner away. If you struggle with these thoughts, here are some tips for overcoming them and feeling happy.

A lot of people battle feelings of insecurity in their relationships and this can lead them to fear that they're going to push their partner away. If you struggle with these thoughts, here are some tips for overcoming them and feeling happy.

Red Flag #8. Insults you with a condescending, joking sort of attitude. Smirks when you try to express yourself. Teasing becomes the primary mode of communication in your relationship. They subtly belittle your intelligence and achievements. If you point this out, they call you hypersensitive and crazy.

Red Flag Insults you with a condescending, joking sort of attitude. Smirks when you try to express yourself. Teasing becomes the primary mode of communication in your relationship. They subtly belittle your intelligence and achievements. If you point.