Why we overeat. We often eat to numb negative feelings, but what’s really going on? What are we searching for? Why do we have to run from our feelings? And, most importantly, how can we change the status quo?
I don't know about you guys but I LOVE Chinese food! This tasty Skinny Orange Chicken recipe is made with a heavenly orange chicken sauce, but without all of the calories of the fried restaurant-style version.
Sweet Corn & Black Bean Salad 2 cups black beans, rinsed and drained 1 cup frozen sweet corn, thawed cup grape tomatoes, roughly chopped cup chopped bell peppers cup finely chopped red onion 1 large handful fresh cilantro, chopped 1 tbsp olive
Cucumber, Tomato, and Avocado Salad 1 English cucumber 4 Roma tomatoes 3 ripe avocados ½ red onion ¼ cup cilantro Juice of 1 lemon Salt and black pepper to taste 2 Tbsp. extra virgin olive oil (*****) next time use completely ripe advocado