Tone-up arm workout
Non-diet Diet Plans // it's hard to watch what you eat, especially in college, so take some tips from a meal plan if you're trying to keep your washboard abs
u can't go wrong with this list!!
Goal: Side Plank with leg extension
Beets, Celery, Carrots, Kiwi, Parsley, Spinach and Kale
Another great chart!! Get your smoothie on!.
Green smoothies... This is a great guide
Community Post: 30+ Health Boosting Green Smoothie Recipes
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Green Smoothie basics from the gals at Simple Green Smoothie!
Perfect green smoothie recipe
Tone Your Arms in 7 Days!
where there's tea there's hope | Tumblr
Arm workout for slimmer arms in 6 weeks, going to give it a try!