Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

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WOW! This tea is intoxicating to the nose and refreshing to the mouth. Kiwi’s and cherries come together to form an incredible herbal blend. We suggest this for any kiwi-lovers! Kiwi Cherry Bonanza falls under Tiesta Tea’s IMMUNITY blend: Our IMMUNITY bl

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