Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people in under 3 hours, including a trip to the grocery store!

How to build a better salad: 8 ways! #salad #healthy #recipe

8 Ways to Make a Super Healthy Salad (Infographic

zero calorie foods- 'your body burns more calories digesting these foods than the calories they carry- Eaten in moderation'.

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

Health Benefits of different fruits.

Parsley 💚 a staple in my juice drinks! So nutrient dense and supportive, how can you not love it? Try this next time you order a juice: celery, cucumber, parsley. You can add beet or apple if you like sweeter juice 😉

The Food I Ate Every Day To Lose 115lbs

The Food I Ate Every Day To Lose 115lbs

The Food I Ate Every Day to Lose Cleaning the attic came across this gem. Kasey is in the basket you were every curious about the food it takes to lose over then check out this post. Very inspiring!

Made some mistakes? Fix them!

8 Foods That Can Erase a Day of Unhealthy Eating

8 Foods That Can Erase a Day of Unhealthy Eating. Made some mistakes? Fix them!

Love this! Food is more than just calories. It's nutrients. When you change the oil in your car, you could put 4 qts of fresh oil that will help the engine run smoothly and clean out the crap, or you could put 4 qts of used black gross oil which will gunk it up more, causing more problems. It's still 4 qts of oil. And it's what we do with our food.

Infographic: Why you should not count calories

Love this! Food is more than just calories. It's nutrients. When you change the oil in your car, you could put 4 qts of fresh oil that will help the engine run smoothly and clean out the crap, or you could put 4 qts of used black gross oil which will gunk

Flat Belly Diet

Flat Belly Diet- Good meal ideas but I prefer to graze throughout the day on healthy things and eat small meals

Simple ways of measuring your food.

Keep Your Portions in Check with These Helpful Comparisons


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