jagienka25
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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Volumetric made of paper decorations for Christmas

Volumetric made of paper decorations for Christmas

You'll feel like you got a new mattress. #greatist…

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open earlier this year, I didn’t know the half of what …

Twenty-Five Acts of Random Kindness. Something to consider for next year with daughter.

Making an Advent Calender with 24 acts of kindness. Instead of more gifts for your children, this puts the focus on the true meaning of Christmas! - you could go a lot of directions with this little chalkboard / clothespin / paper bag Advent calendar.

(via 10-Minute Core Power Yoga to Strengthen Your Body)

Core Power Yoga to Strengthen Your Body-This 10 minute power core yoga workout will not only engage your muscles but also strengthen and tone your entire body all whilst clearing your mind and centering your focus

Wake Up & Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration