More ideas from Jahir
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Emergency Survival 72 Hour Kits. Seems like a good list, of course you can personalize a few things.

BE Prepared: How to make an Emergency Survival 72 Hour Kit. Because maybe some day you'll need a Grab and Go pack in case of a fire, earthquake, natural disaster or zombie apocalypse.