Work it!


Work it!

  • 575 Pins

Total-Body Stability Ball Circuit Workout via Run Pretty

Total-Body Stability Ball Workout

runprettyblog.com

itsjustanotherweightlossblog: Lose fat. Simplest thing! You cant spot reduce but you can gain muscle in specific areas. When you get to about 18% body fat you should see some abs. 12% for a 6 pack (girls)

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artsychicksrule.com

4 Day Gym Workout Plan for Women

4 Day Gym Workout Plan for Women

thebyrn.com

12 minute cross- fit workouts updated EVERY day!

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness

bodyrock.tv

Sculpt lean legs and a tight butt with this fat-blasting lower-body workout.

The Short-Shorts Workout

shape.com

Working *THIS* muscle is the secret to a flatter stomach & smaller waistline!

The Secret to Flatter Abs & Smaller Waist - The Dumbbelle

thedumbbelle.com

Squat challenge worth your time! Works all three of the booty muscles and will help trim those inner and outer thigh trouble areas! Get them booty gains ladies!

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

fitsugar.com

Give your butt some sexy definition with these moves.

8 Moves to Get the Sexiest Side Butt Ever

cosmopolitan.com

Goodbye, Crunches. Hello, Flat Abs!

5 Moves For A Flat Stomach

huffingtonpost.com

One hell of a #Workout!! 850 reps to sexy Abs, Glutes and Thighs!

850 reps to sexy abs, glutes and thighs {resistance band workout}

lushiouslifts.com

Keep this graphic handy when doing your workout!

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skinnymom.com

Muscles you didn't even know you had.

5 Moves That Will Strengthen Those Underworked Muscles in Your Body

popsugar.com

5 Reasons why you are not Losing Weight | Your Health Matters For Us

5 Reasons why you are not Losing Weight | Your Health Matters For Us

yourhealthmattersalot.blogspot.com

It's time to tone those thighs with this 3 minute workout from Tone It Up!

Tone It Up: The 3-Minute Thighs Workout

laurenconrad.com

Mental rules that fit women follow dearly. #fitness #workout #health amztk.com/Perfect10

10 Mental Rules Fit Women Live By

healthyminds.pw

9-Minute Arm Workout with Dumbbells. LOVE the moves in this one! Was amazed how much I could feel the burn after just 9 minutes... | via @SparkPeople #health #fitness #workout #exercise #armworkout #exercises #routine

9-Minute Arm Workout with Dumbbells Video

sparkpeople.com

#abs #fitness #exercise #workout #weightloss #health #muscles

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gymra.com

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

50 Best Body Weight Exercises for Women to Get Fit at Home

fitwirr.com

No equipment needed for this full-body workout, so you can do it anywhere! #Herbalife #Independent #Distributor #112960275 nutricioncelularp... goo.gl/OHTMsQ

Summer Prep: Do-Anywhere Bikini Circuit

fitsugar.com

3 Moves to Blast Armpit Fat For ladies, one of the most annoying things about wearing a bra is that tiny bit of fat that pokes out the sides, front, and back! How annoying, right? We know spot reducing is not possible, but spot TONING is!

3 Moves to Blast Armpit Fat | Hiit Blog

dailyhiit.com

Twitter / BeFitMotivation: Sexy Legs workout ... Click for At Home Leg Workouts

Twitter / BeFitMotivation: Sexy Legs workout ...

superskinnyme.com

5 Best Exercises To Torch Your Flabby Belly ~ Medihealer

5 Best Exercises To Torch Your Flabby Belly

medihealer.com

Beginner’s Step by Step Guide to Headstands

Beginner's Step by Step Guide to Headstands

hiit-blog.dailyhiit.com

This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Rockin’ Leg Routine

muscleandfitnesshers.com

Leg Press: Foot Placement Variations. For Overall Leg Development.

Leg Press Foot Placement Variations [Infographic]

stupidsimplefitness.com