85 snacks to cut out processed foods.
Buffalo Cauliflower Recipe--Perfect for game day and #vegan via Brown Vegan
Love Starbucks? What to Skip, What to Sip - Enjoying a little liquid holiday cheer? These fun beverages not only bring you extra seasonal smiles, but they also bring you extra calories (and lots of them). Check out the stats on these 16-ounce Grandes to find out which to sip and which to skip.
10 Easy Tips to Stay Motivated on a Fitness Routine. If you need help fitting exercise into your schedule- read this for great ideas!
Blend a banana, peanut butter, and milk for a healthy breakfast (8 smoothie recipie's) Just made this one for breakfast. I think I died and went to heaven.
Is there anything more comforting than macaroni and cheese? If you're looking to lighten things up the next time you dig into this indulgent dish, opt for this twist on tradition that amps up the nutritional value as it cuts back on calories and carbs: spaghetti squash mac. Total Calories: 296 Photo: Lizzie Fuhr
Pre and Post workout snacks.