Jai Lourdes
More ideas from Jai
YouTube: @Lightscamerasylvie

Throw back to old look ☺ Next time bronzey or green glitter look should i do? Lemme know palette silver dust and black star glitters Sapphire lashes black gel eyeliner brow pomade ebony

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

No problem this 8 minute Abs core workout is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner.

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.

SEXY ARM WORKOUT FOR WOMEN: Grab a set of to dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast!

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!

7 Day Build-a-Booty Weekly Workout Challenge

7 Day Build-a-Booty Weekly Workout Challenge (Diary of a Fit Mommy) 7 Day Build-a-Booty Weekly Workout Challenge

20 Cheap Makeup Brands For Beauty Addicts On A Budget – SOCIETY19

20 Cheap Makeup Brands For Beauty Addicts On A Budget – [ "Lace detail by NYX lingerie lip stick", "WEBSTA @ nyxcosmetics - looking fabulous in