Do this plus Before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it
Which work out works where...
5 minute ab workout
The ultimate inner-thigh workout. This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.
Plump Glutes Circuit
christmas decor 2013