You Want This....Do These exercises.

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30 Day Lunge Challenge Fitness Workout Chart

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Jen selter Butt workout- 50 jump squats, 30 butt bridges,1 minute squat jacks, 30 donkey kicks (each leg), 20 Cross back lunges (each leg),100 jumping jacks. Repeat 2-3x ➡️start hash-tagging #jenselter in progress pictures! Love seeing results :)

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Fitness and workout inspiration

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