There's a right way to breathe during meditation
Cultivate calm, clarity, relaxation, and eliminate negative emotions and make meditation work for you with expert tips on how to breathe properly, which can help boost both mental and physical health .
Happiness at work
What makes you happy at work? It’s good to know what specific activities make you happy. That way, you can work with the organization to do more things that fit you. It’s also good to know what general factors contribute to your happiness. When the tough times come, you can hang on to those reasons. …