Do this routine before every shower: 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank.
start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!
Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily
A good exercise routine that can be done at home in Exercise Routines
Killer Leg Workout!
Revised Running Schedule for Beginners. by amberjane123 Will I really try this???
15 Minute Workout - Who doesn't have 15 mins? by kasey
30 day challenge. This is the BEST for toning and strengthening your core.
Probably going to get lazy and not do this but I would like to... - Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat
wall_bridge...do this for 2 weeks and watch your stomach flatten and your thighs/butt get toned
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN