Amanda Hedrick

Amanda Hedrick

Amanda Hedrick
More ideas from Amanda
homemade natural disinfecting carpet powder recipe. safe for children and dogs unlike the poison crap they sell in stores!

fancy fundamentals: Powerful homemade carpet cleaning powder ½ cup of washing soda 1 cup of baking soda plus essential oil or spice for nice smell

Hotel Cross Fit

Hotel room WOD - no equipment needed great to do. Butane those jump squats jump squat burpees! Don't be a slacker! Do circuit 3 times. I'll be doing this in Vegas!

Magic Cake - one simple thin batter, bake it and voila! You end up with a 3 layer cake, magic cake.

Magic Cake Recipe ~ make the batter, pour the batter in a 8 inch x 8 inch baking dish, place it in the oven and let the magic happen. After an hour you have a perfect 3 layer cake with the most delicious custard layer. the easiest cake you’ll ever make

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you  don't need any equipment but your own body and drive!! ENJOY!!!

Great leg/butt toning cool down that will kill your buns! cookiekhanh Great leg/butt toning cool down that will kill your buns! Great leg/butt toning cool down that will kill your buns!

The 8 Minute CrossFit Workouts.

The total body workout only takes 8 minutes and doesnt involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts… The total body workout only takes 8 minutes and doesnt involve…

Flourless Snickerdoodle Cookies (Paleo)

Flourless Snickerdoodle Cookies (Paleo): 1 cups of almond meal 1 tbs of coconut flour 1 egg cup of honey cup of melted coconut oil 1 tsp of vanilla tsp of cinnamon + extra for rolling dough in tsp of nutmeg tsp of baking soda tsp of sea salt