My mom used to tell me about this, but with swimming. She said I wouldn't die from lack of air... I'd pass out first, and that was unlikely. So I should, in theory, have no problem holding my breath until the end of the race.
Great tips for this seasson! I started running during the cold weather and I will keep doing it taking these precautions.
14 Trail Running Adventures to Try Before You Die #running #trailrunning
Tips for trail running in the heat
For off road...SALOMON Speedcross 3 CS Men's Trail Running Shoes
Repinned: Thinking about trail running? Read these 5 tips first!
How to Train for Your First 50K Ultra-Marathon | Runner's World
Trail running...no quote required! I <3 trail running!
I am a Runner :)
How to Start Trail Running - this will be great when I start training for Tough Mudder!