Fitness/Inspiration


Fitness/Inspiration

  • 80 Pins

What To Do When You Overeat: Your 3-Day Recovery Ate too much? Erase the damage with this simple plan. I think we will all need this after the holidays!

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prevention.com

Cut Gym Time and Burn More Calories With These Tabata Workouts

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fitsugar.com

Squat challenge! Can you get to 200 squats in one month?

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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

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tanandtoned.tumblr.com

10 best exercises for 6 pack abs

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fitnessmagazine.com

35-Minute Interval Run Playlist. No watching the clock. You slow to a walk when the music slows and run when it changes to a faster song.

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fitsugar.com

The 48-Hour Weight-Loss Jump Start

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healthfitnessmotivation.com

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

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fitnessmagazine.com

How to tone thighs in a month. Things that won't kill your knees.

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goodhousekeeping.com

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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youtube.com

Protein shake that tastes like a Wendy's frosty!

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mealsandmovesblog.com

13.1 songs to get you through 13.1 miles...plus other playlists...these are great songs!

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lululemon.com

DIY Workout Tank Top from the Lean Green Bean - amazing! Prepare to enjoy wearing every race t-shirt you've ever thrown on an un-worn pile!

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theleangreenbean.com

Arm workout for slimmer arms in 6 weeks

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losing-every-extra-pound.tumblr.com

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

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theascentblog.com

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I

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prevention.com

Victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!

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fitsugar.com

stretches to increase flexibility and prevent injury

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fitsugar.com

CrossFit-style Beginner Workouts you can do at home

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theascentblogdotcom.wordpress.com

TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your Lower Ab-Flab

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bikinibodymommy.blogspot.com

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

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blondeponytail.com

12 workout stations on pandora. Thanks pinterest! - just added these stations!!!

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ohnotheydidnt.livejournal.com

Yoga Poses for aches and pains, sugar cravings, migraines, cramps and hangovers... plus sleepless nights!

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prevention.com

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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shape.com

25 THINGS THAT ARE KEEPING YOU OVERWEIGHT/ UNHEALTHY. I can relate to several of these!

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fitsugar.com