Easy guide about daily protein intake. my doctor just told me to try a high protein diet says it works well for people with hormone problems.I Have thyroid issues so lets see if this works! Check out the website to see how I lost 20 pounds last month
The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)
Because a protein rich breakfast doesn't have to always mean bacon and eggs. Rather, whip up an indulgent and nutritious breakfast with lots of proteins. Avoid a high carb diet to keep your protein repertoire on fire.